In the final episode of this Season I cover "The Dos and Don'ts of Stress Management" from my book Stop Wait Go - Rules for a Busy Mind.

You can check out a FREE* copy of "Stop Wait Go - Rules for a Busy Mind"  (and the other two books in the trilogy) and a visual depiction of the Process Overview at Amazon.com.

*Offer ends on 8/25/2021.

August 21, 2021

Quick Announcements

1. I was interviewed on Emotional Intelligence by Authority Magazine. Check out the article here - Emotional Intelligence Article.

2. Mindshift 2021 - Being a co-author for a book series on personal transformation.

3. The pre-order schedule for the book I am co-authoring with my daughter.

In this episode, we cover the story of "John - the Ambitious Employee" from my book "Stop Wait Go - Rules for Busy Mind."

I lay out:

  1. The scenario which poses the problem i.e. not getting a promotion (for which he worked really hard all year)
  2. How he deals with the rejection
  3. How he gets from STOP to WAIT to GO
  4. The actions he takes at each step of the process
  5. How he finally deals with the situation and with his manager

You can check out a FREE* copy of "Stop Wait Go - Rules for a Busy Mind"  (and the other two books in the trilogy) and a visual depiction of the Process Overview at Amazon.com.

*Offer ends on 8/25/2021.

In this episode, we cover the story of "Annabel - the Dedicated Friend" from my book "Stop Wait Go - Rules for Busy Mind."

I lay out:

  1. The scenario which poses the problem i.e. getting stood up by her friend
  2. How she deals with getting ghosted
  3. How she gets from STOP to WAIT to GO
  4. The actions she takes at each step of the process
  5. How she finally deals with the situation and with the person that ghosted her

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com

In this episode, we cover Chapter 5 of my book "Stop Wait Go - Rules for Busy Mind."

I present the full chapter in audio format and highlight the STOP-WAIT-GO Process including:

  1. How to get from STOP to WAIT to GO
  2. The decision points involved at each phase
  3. Tips to successfully navigate from one phase to another
  4. Going from Irrational to Intentional

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com

In this episode, we cover Chapter 4 of my book "Stop Wait Go - Rules for Busy Mind."

I present the full chapter in audio format and highlight the following concepts in relation to managing how we think using analogies about driving on the freeway:

  1. The need to "Mind Our Speed" 
  2. Getting out of "Highway Hypnosis"
  3. How and When to use "Cruise Control"

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com

In this episode, we cover Chapter 3 of my book "Stop Wait Go - Rules for Busy Mind."

I present the full chapter in audio format and highlight:

  1. The universal relationship of inputs to outputs
  2. Examples of how outputs are influenced by inputs
  3. How our thoughts ultimately define our habits and personalities
  4. The possibility of change (in how we think and act)

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com

In this episode, we cover Chapter 2 of my book "Stop Wait Go- Rules for a Busy Mind"

I present the full chapter in audio format and highlight:

  1. The role of each light (Red, Yellow, Green) in the traffic signal
  2. How our behavior is conditioned in an intersection (and sets it up for how we can apply the same rules to our mind)

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com

 

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