In the final episode of this Season I cover "The Dos and Don'ts of Stress Management" from my book Stop Wait Go - Rules for a Busy Mind.
You can check out a FREE* copy of "Stop Wait Go - Rules for a Busy Mind" (and the other two books in the trilogy) and a visual depiction of the Process Overview at Amazon.com.
*Offer ends on 8/25/2021.
1. I was interviewed on Emotional Intelligence by Authority Magazine. Check out the article here - Emotional Intelligence Article.
2. Mindshift 2021 - Being a co-author for a book series on personal transformation.
3. The pre-order schedule for the book I am co-authoring with my daughter.
In this episode, we cover the story of "John - the Ambitious Employee" from my book "Stop Wait Go - Rules for Busy Mind."
I lay out:
- The scenario which poses the problem i.e. not getting a promotion (for which he worked really hard all year)
- How he deals with the rejection
- How he gets from STOP to WAIT to GO
- The actions he takes at each step of the process
- How he finally deals with the situation and with his manager
You can check out a FREE* copy of "Stop Wait Go - Rules for a Busy Mind" (and the other two books in the trilogy) and a visual depiction of the Process Overview at Amazon.com.
*Offer ends on 8/25/2021.
In this episode, we cover the story of "Annabel - the Dedicated Friend" from my book "Stop Wait Go - Rules for Busy Mind."
I lay out:
- The scenario which poses the problem i.e. getting stood up by her friend
- How she deals with getting ghosted
- How she gets from STOP to WAIT to GO
- The actions she takes at each step of the process
- How she finally deals with the situation and with the person that ghosted her
You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com
In this episode, we cover Chapter 5 of my book "Stop Wait Go - Rules for Busy Mind."
I present the full chapter in audio format and highlight the STOP-WAIT-GO Process including:
- How to get from STOP to WAIT to GO
- The decision points involved at each phase
- Tips to successfully navigate from one phase to another
- Going from Irrational to Intentional
You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com
In this episode, we cover Chapter 4 of my book "Stop Wait Go - Rules for Busy Mind."
I present the full chapter in audio format and highlight the following concepts in relation to managing how we think using analogies about driving on the freeway:
- The need to "Mind Our Speed"
- Getting out of "Highway Hypnosis"
- How and When to use "Cruise Control"
You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com
In this episode, we cover Chapter 3 of my book "Stop Wait Go - Rules for Busy Mind."
I present the full chapter in audio format and highlight:
- The universal relationship of inputs to outputs
- Examples of how outputs are influenced by inputs
- How our thoughts ultimately define our habits and personalities
- The possibility of change (in how we think and act)
You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com
In this episode, we cover Chapter 2 of my book "Stop Wait Go- Rules for a Busy Mind"
I present the full chapter in audio format and highlight:
- The role of each light (Red, Yellow, Green) in the traffic signal
- How our behavior is conditioned in an intersection (and sets it up for how we can apply the same rules to our mind)
You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com